Tuesday, April 5, 2011
Wednesday, March 30, 2011
Thursday, March 10, 2011
Banana Bread
1/2 C water
2 Tbsp egg replacer
1 1/4 C cane sugar
3/4 C oil
1 Tbsp lemon juice
1.15 lb pureed bananas
3 C all purpose flour
1 Tbsp baking powder
1/2 tsp baking soda
1 tsp salt
1 C chopped walnuts
preheat oven to 325* F
whisk egg replacer in water until bubbly
cream sugar and oil
add lemon juice and egg replacer
add banana, mix
add dry ingredients
fold in walnuts
divide into 2 loaf pans
bake for 60 minutes
Tuesday, March 1, 2011
Saturday, February 26, 2011
Brussel Sprouts
Brussel sprouts
Olive Oil
Salt and Pepper
Quarter the brussel sprouts
Add oil, salt and pepper
Bake at 350° F for 35 minutes
Cool and enjoy
Thursday, February 24, 2011
Saturday, February 19, 2011
Minestrone Winter Soup
Choose a plethora of vegetables, beans, grains and herbs.
In this batch I chose:
garbanzo beans
barley
basil, oregano, thyme, salt and pepper
olive oil
bay leaves
carrots
tomatoes
yellow and red peppers
leek
zucchini
yellow squash
red and white onion
crimini mushrooms
kale
celery
snow peas
Prep your vegetables (mince a portion of onion and garlic to season the broth, chop all other vegetables); put the peels, ends and left overs in a pot of water.
Bring the water to a boil. Add a little salt and pepper, put the lid on the pot and simmer for 20 minutes.
Use a colander to separate the vegetable broth base from the scraps; Set the broth aside, compost the scraps.
Saute minced onion and garlic with olive oil and spices.
Pour hot vegetable broth back into pot and start adding vegetables and grains (adding ingredients that will take longer to cook first and shorter to cook last).
Add remaining spices to taste.
Let simmer until all ingredients are fully cooked.
Enjoy! (If pasta is used be sure to cool down quickly (outside or refrigerator) as the pasta will continue to cook)
Thursday, February 17, 2011
Granola
1/2 C olive oil
1/2 C raw honey
1/2 C unsweetened coconut
1 tsp vanilla extract
1 tsp cinnamon
1 C fruit and nut choice
(I use hazelnuts and almonds)
Preheat oven to 350° F
Heat oil, honey and spices in a saucepan
Mix all other ingredients
Combine wet and dry
Place granola flat on a cookie sheet
Bake for 20 minutes, stirring every 5 minutes
Let cool and enjoy!
(really great with almond milk)















































